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Neck Pain
Physiotherapy for Neck Pain, Stiff Neck, Cervical Spondylosis, and 22 other conditions.

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Neck Pain

Neck Pain is a very common complaint among people who are working in a poor posture. The neck muscles are strained due to wrong sitting posture while working on a computer or mobile. Osteoarthritis is also one of the common causes of Neck Pain. It is very rare that neck pain is a symptom of a serious problem. You must see a doctor if the neck pain is accompanied by a shooting pain in shoulders and arms.

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Causes of Neck Pain

Common causes for neck pain are wrong sitting posture while working on computer/phone, overuse of muscles and osteoarthritis. Other causes are:

  • Deterioration of joints

  • Nerve compressions

  • Accident or injury

  • Medical conditions like Spondylitis

Symptoms of Neck Pain

  • Pain in the neck by holding your head in one position for long duration

  • Tightness in the muscles

  • Not able to move your head in different positions (without pain)

  • Headache

  • Pain shooting into arms and shoulders

Neck Pain Diagnosis

Your physiotherapist will analyze the following movements to determine the causes of your neck pain:

  • Understand the Intensity of the pain by making you do certain head movements

  • Neck's range of motion (Ability to move your neck at different angles)

  • Radiation of the pain from neck to shoulders or to the head

  • Tingling and numbness sensation in the arm in case of cervical spondylitis

If there is some serious issue, your physio might recommend other tests like:

  • X-ray

  • Bone scan

  • CT scan

  • MRI

  • Blood and urine tests

Neck Pain Treatment

Neck pain treatment depends on the intensity and cause of the pain. Following are some of the ways to treat neck pain:

  • For temporary pain relief: Medicines (like painkillers), hot pack etc.

  • For reducing swelling or inflammation, you can use an ice pack or a cold pack

  • For long term improvement physiotherapy treatment of neck pain is recommended which involves strengthening of neck muscles. It has been proven as effective for the treatment of most types of neck pain. It should be done at a place where the patient is most comfortable and under the guidance of a trained physiotherapist. YourPhysio provides online physiotherapy sessions at the comfort of your home under the guidance of an experienced physiotherapist.

  • Surgery is one possible remedy, but it is not recommended until there is a fear of nerve damage or a need for structural correction.

Myths About Neck Pain

  •  The cause of all neck pain is Cervical Spondylitis

  • Painkillers are the only way to treat your neck pain

  • Some massage therapies and ointments will cure your knee pain without you having to strengthen your neck muscles

  • I cannot get rid of neck pain as I am old

  • Using collar will help me to reduce the neck pain

How Does YourPhysio Help

YourPhysio has a team of physiotherapists with over 30 years of experience in treating patients across India in all major cities. YourPhysio has been providing in clinic physiotherapy care as well as online physiotherapy treatment for the last few decades.

Book an Appointment

Get your treatment done at convenience of your home

Sessions Conducted
3.84 / 4
Patient Satisfaction
Conditions Treated
Expert Neck Pain Specialists
ready to relieve your pain
We match every patient with a Doctor of Physical Therapy who is there with them from start to finish, so they can take control of their pain, for good.

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