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Back Pain
Lower Back Pain, Sciatica, and 34 other conditions.

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Back Pain

What causes Lower Back Pain:

  • Work related posture

  • Lifting heavy weights in a wrong (bent over) position

  • Obesity

  • Age related problems (Eg. Arthritis)

  • Overactivity of back muscle

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What causes Lower Back Pain

  • Work-related posture

  • Lifting heavy weights in a wrong (bent over) position

  • Obesity

  • Age-related problems (Eg. Arthritis)

  • Overactivity of back muscle

Symptoms of Back Pain

  • Prolonged back pain for more than a week

  • Back Pain which worsens with bending

  • Back Pain which gets aggravated on sitting

  • Stabbing or shooting pain that radiates to one leg

  • Decreased range of motion and limited ability to stretch your back muscles

  • General Muscle Pain

Back Pain diagnosis

Your doctor will analyse the following movements to understand your problem:

  • Ability to stand and walk

  • Spine’s range of motion

  • Reflexes

  • Leg strength

  • Ability to detect sensations in your legs

If there is some serious issue, your doctor might recommend other tests like:

  • X-ray

  • Bone Scan

  • CT Scan

  • MRI

  • Blood and Urine tests

Ways of treatment

Lower back pain treatment depends on the intensity and cause of the pain. Following are some of the way to treat lower back pain:

  • For temporary Pain relief: Medicines (like painkillers), Hot pack etc.

  • For reducing swelling or inflammation, you can use an ice pack or a cold pack

  • For long term improvement Physiotherapy treatment of lower back pain is recommended which involves strengthening of back muscles. It has been proven effective for the treatment of most types of back pain. It should be done at a place where the patient is most comfortable and under the guidance of a trained physiotherapist. YourPhysio provides online physiotherapy sessions at the comfort of your home under the guidance of an experienced physiotherapist.

  • Surgery is one possible remedy, but it is not recommended until there is a fear of nerve damage or a need for structural correction.

Myths about back pain

  • Prolonged bed rest can cure back pain on its own

  • Lumber belt will help to reduce back pain

  • Some massage therapies and ointments will cure your back pain without you having to strengthen your back muscles

  • Surgery is the only possible way to cure acute back pain

How does YourPhysio help

YourPhysio has a team of physiotherapists with over 30 years of experience in treating patients across the world. YourPhysio has been providing in clinic physiotherapy care as well as online physiotherapy sessions for the last few decades.

Book an Appointment

Get your treatment done at convenience of your home

10,000+
Sessions Conducted
3.84 / 4
Patient Satisfaction
200+
Conditions Treated
Expert Back Pain Specialists
ready to relieve your pain
We match every patient with a Doctor of Physical Therapy who is there with them from start to finish, so they can take control of their pain, for good.

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