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Back Pain
Physiotherapy for back pain, sciatica pain, herniated disc, muscle strains, pinched nerve, spondylosis and other types of back pain.

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Back Pain

Back pain can vary from slight or little pain to sudden and sharp pain. If it persists over 3 days, you should consult a physiotherapist to identify the exact underlying cause of back pain and to prescribe an effective plan for the treatment of back pain.

Physiotherapy for back pain can help reduce the pain and increase functionality through muscle strengthening exercises for back pain, stretching and pain management programs, especially for lower back pain treatment.

Your Physio will give you useful advice on how to manage your back pain with regular exercises. These exercises can be done by yourself to help relieve back pain under the watchful eyes of your physiotherapist online.

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Causes of Back Pain

  • Work-related posture

  • Lifting heavy weights in a wrong (bent over) position

  • Obesity

  • Age-related problems (Eg. Arthritis)

  • Overactivity of back muscle

Symptoms of Back Pain

  • Prolonged back pain for more than a week

  • Back Pain which worsens with bending

  • Back Pain which gets aggravated on sitting

  • Stabbing or shooting pain that radiates to one leg

  • Decreased range of motion and limited ability to stretch your back muscles

  • General Muscle Pain

Back Pain diagnosis

Your doctor will analyse the following movements to understand your problem:

  • Extent of pain while sitting, standing, walking (daily activities)

  • Spine’s range of motion

  • Leg strength

  • Ability to detect sensations in your legs

If there is some serious issue, your doctor might recommend other tests like:

  • X-ray

  • Bone Scan

  • CT Scan

  • MRI

  • Blood and Urine tests

Back Pain Treatment

Back pain treatment depends on the intensity and the causes of the pain. Following are some of the ways to treat back pain:

  • For temporary Pain relief: Medicines (like painkillers), Hot pack etc.

  • For reducing swelling or inflammation, you can use an ice pack or a cold pack

  • For long term improvement Physiotherapy treatment of lower back pain is recommended

  • Strengthening of back muscles has been proven effective for the treatment of most types of back pain

  • Back pain exercises should be done under the guidance of a physiotherapist at a place where the patient is most comfortable

  • Surgery is one possible remedy, but it is not recommended as there is the risk of nerve damage.

Myths About Back Pain

  • Prolonged bed rest can cure back pain on its own

  • Lumber belt will help to reduce back pain

  • Some massage therapies and ointments will cure your back pain without you having to strengthen your back muscles

  • Surgery is the only possible way to cure acute back pain

How Does YourPhysio Help?

YourPhysio has a team of physiotherapists with over 30 years of experience in treating patients across the world. YourPhysio has been providing in clinic physiotherapy care as well as online physiotherapy sessions for the last few decades.

Book an Appointment

Get your treatment done at convenience of your home

Sessions Conducted
3.84 / 4
Patient Satisfaction
Conditions Treated
Expert Back Pain Specialists
ready to relieve your pain
We match every patient with a Doctor of Physical Therapy who is there with them from start to finish, so they can take control of their pain, for good.

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